Goals T2W7

🏃Goals T2W7🏋️‍♀️

Physical: By End of T2W7, I will have tracked all food I consumed (see spreadsheet).

Review: On Monday I stopped tracking using this spreadsheet, and used an app that one of the wrestlers on my team showed me. It’s called MyPlate, and it uses Nutritionix.com as its calories and food info database. So far, I really like using it, and I’m looking forward to seeing how to use it to best suit my needs. Here is my summary as of writing this post.

I set the 1921 calories per day from the scale in the wrestling room. I may unlock the features in the app in order to be more knowledgeable about my overall physical health. I’m also going to be looking into tracking more exercise features. Part of my process is to track what is going into my food during preparation, as well as being accurate with my measurements using a postal scale that I bought for my eBay side business (which I have done nothing with recently, see below).

Week 7 slojesse sando 445

Meat 1 60

Mayo 1 100

Mustard 1 5

Cheese 2 servings 140

Bread 2 140

W7 PB and J 270

Bread 2 / 70

Pb 100

J 30

Physical: By End of T2W7, I will have done 700 push ups- (100 push ups per day)

S	M	T	W	Th	F	Sat
120	36	110	100	70	60	100

Review: I have done 596 pushups this week. Earlier in the week I decided to do 20 at a time, instead of 10. It’s completely do-able. I just need to increase the frequency. I will definitely keep this up, and I should blast over 700 during this next week.

Physical: During T2W7, I will track my weight every day before and after practice.

	S	M	T	W	Th	F	S
Before	No practice.	Forgot	171.6	No workout	168.4 with clothes	No workout	No scale
After			169.8		168.2 “
			1.8 pounds lost		20 minutes of light workout

Review: I’m not too worried about this one, I just thought it would be a helpful data point. I’ll keep this up as well.

Emotional: By End of T2W7, I will have identified my emotions at the beginning and end of each 20 minute work sprint for Mental Health goals.

Sun: Control what you can	M: Defer to Silence	T: Listen and be slow to speak	W: Face Fears, Follow through, Do your best.	Th: Joy and Fun is important	F: I work for you	Sat: I learn from you
1. Calm. Didn’t really set a timer, but just going through texts, emails, etc. Sent apology to David, coordinated with Rex, talked with Dad, texted Lauren and Cezar. I get blocked mentally when I see a reminder about a bill due- because I don’t know the state of my budget and don’t know IF I can pay right then, or when I can pay. That’s why I have a goal to spend time on my budget, so I stop avoiding.	1. Annoyed. Got a great start on emails- sent and filed while sitting at BlackHorse. Calm.	1. Hopeful. Mind Dump. Don’t try to teach organization at this time, just do it yourself. Stuck on where to begin. Start with where you are now, then move forward, then when you have mental space and can clearly see the future playing out well, go back and fill in the missing pieces. Happy but anxious because the day is rolling.	5:25 am just finished morning routine. Work on David’s Note for 20 minutes. Just type. I did, I need to go back to my mantra today- Face Fears, Follow Through, Just do your best. I did my best on this story (Jacob at the Mall). I feel ashamed for the content of the story. Not sure why.	1. Excited but overwhelmed due to time pressure.	Up and just worked on reading student essays. Another neglected file just “reappeared” on my to do list. Super annoyed that I didn’t act on it sooner, that’s another apology I need to do. Quite a reputation I can imagine I am earning. Continuing to work on my friends’ story now.	Weekly review
2. Happy. Compiled Wrestling Videos to upload to Dropbox.	2. Grading at the mini- tournament. No timer- just as I can. Happy. Just got done with 2 Health! 😊	2. Anxious but hopeful. Go make copies for the day.	6:50- work on PowerSchool grading, but optioned for a mind dump. I need clarity. Nope. Grading first. Just decided again. Wasting time flip/flopping. Got almost all of my grading done. Happy	2. Uncertain of exactly what do to. Continue doing my pro/con list of HOW to put this all together?	New magazine: Women and Weed. I was pretty shocked to see it right there at the Von’s Checkout counter. I’d like to know who publishes this magazine, huge glossy purple yellow green pictures inside. Can I trust what they say?	Opening mail. Completely organized papers for finances.
3. Anxious Budget work / relieved, working on getting it dialed back in. 25 minutes	3. Still grading at the tournament. Let it go now	3. Front office, back room. IEP work starting at 2:10. Determined. Ended up talking to Julie E for a while about important matters regarding students.	7:33 Still grading and entering, keeping a mind dump on the side. Student came in and shared some musical interests with me. That’s always fun.		Claims: Cannabis has more than 400 compounds. 60 of these are cannabinoids, and some have opposing effects.
4. Excited to continue working on budget. / easily spent 25 minutes on the budget. Excited to continue.	4. Grading period 1. Happy. I finished with 4 min to spare!	4. Typing notes into SEIS forms. 3:07. Determined. 3:13 done with the notes. Packed up and went back to class.	8:39 got home- not working tonight		Difference between state and federal regulations- governments have various definitions of what is legal.
5. David’s email. Hesitant- I want to do well, but I have so much to share I don’t know what will help the most. Tired at trying to remember.		5. 3:42 Annoyed but determined to get another IEP done.			Arizona Tea in the market for vape pens and cannabis infused gummies and drinks.
6. Determined. 8:15 on Sunday night. Determined, calm		6. Looking into CA Standards for Health.			Heineken launched cannabis infused water.
7. Calm/ calm. Grading period 3 papers. Almost done.					Stockton University has Cannabis studies minor.
8. Calm. Calm					UC Davis Physiology of Connabis undergrad class

Review: I like the idea of putting the top take away from my Morning Routine at the top of the day’s work tracking. It helps me remember the bigger picture when I get overwhelmed with the details of projects and to do lists. Making sure I do a mind dump and prioritize the items is essential to getting all of this work under control. I also like to list out as many details as I can during my planning sessions because it helps me learn the process, but I don’t want it to be a waste of time. I will keep trying to use ClickUp for my project management to do lists, but I need to work that into my workflow a little more. I tend to forget about it or not want to dive into it because it’s like a database, and sometimes I second-guess it’s efficiency. I need to use it more to get a better determination and see if it is actually helpful for project management, or if more analog systems are better...

Mental: By End of T2W7, I will have worked 6 20 minute sessions of planning, grading, writing, and communicating per day. (Discipline=Freedom)

Sun	M	T	W	Th	F	Sat
8	4	6	3	2	6 (just 3 hours straight)	Many hours

Review: I wasn’t as strict with the 20 minute idea because I didn’t need to force myself quite as much, I was ready to flow into the work. I think the point of this tracking is to stop wasting time, making sure I am putting in the work. Also to keep me from bogging down on unimportant details as I go through my work. I tend to get ideas which pull me off track, and if I break it up at 20 or 25 minutes it keeps me focused on the important things.

Mental: By end of T2W7, I will have spent one 20 minute session per day on eBay.

Sun	M	T	W	Th	F	Sat
0	0	0	0	0	0	0

Review: I didn’t do any of this. I just don’t know exactly where to begin. I guess the next step is to gather my papers and resources up, review what I have already done, and figure out a starting point. I think this will be a good goal to keep, but I need clarity on the steps. 1. Review what I have done 2. Mind dump 3. Prioritize 4. Action Plan 5. Schedule 6. Execute

Mental: By end of T2W7, I will have spent at least one 20 minute session per day on Budgeting.

Sun	M	T	W	Th	F	Sat
50 min	0	0	0	No	0	1

Review: Same as eBay. 1. Review what I have done 2. Mind dump 3. Prioritize 4. Action Plan 5. Schedule 6. Execute

Social: By End of T2W7, I will have texted a friend, not a family member, every day. (Strengthening connections)

Sun	M	T	W	Th	F	Sat
Rex, Cezar, David	Rex	No	David	No	David	GJ

Review: I am so scattered. I am not making time for people like I’d like to do. Yes I sent texts, but that doesn’t mean I’m being a good friend. I have a lot to work on. I’d like to stop being so urgently moving. I need space. In order to get that space, I need to get truly organized, I can see it in my head, how I can be fully responsible, with my own self meeting my obligations, with time to be able to have fun and be joyful with my friends.

Spiritual: By End of T2W7, I will have meditated for 12 minutes per day in the morning and at night.

	Sun	M	T	W	Th	F	Sat
Am	👍	No	Yes	No	No	No	Don’t feel like I want to.
Pm	👍	no	No	No	no	No. I watched NetFlix instead.	Don’t want to

Review: My spiritual life and ability to consider possibilities with serenity is important to me. I tend to succumb to time pressures and get anxious, putting this important part of my life on the back burner. Maybe I’ll move this up higher on the list of priorities.

Environmental: By the End of T2W7, I will have organized and consolidated paperwork at both my home and work desks as I do my 20 minute sprints.

Sun	M	T	W	Th	F	Sat
👍	Yes	Yes work	No	Yes	no really	Dialed in paperwork, opened all mail.

Review: This goal is really about being able to see visually that I have my life in order. As I look around and see unopened mail, unread emails, etc., I see that I have a long way to go. If I spend time cleaning it up though, I tend not to do the work. Doing the work comes first. “If the inside gets cleaned, doesn’t the outside become clean as well?”

Daily Notes:

Sleep Schedule

	Sleep	Wake	Notes
Sat night	11:30	7:30	8, but tired due to lots of sugar
Sun night	10:30	6	7.5, but hit snooze from 4:30-6
Mon night	8:30	4:45	8.25- pretty good sleep I think
Tuesday night	10	5	7 slept ok, it was fine
Wednesday night	10:00	5	7 slept ok, it was fine.
Thursday night	10:00	7	Woke up after missing alarm. ? Weird
Friday night	11:00	7:30	Time pressure nightmare in the morning. Unfinished business is on my mind. Plus lots of sugar in the ice cream last night.

Review: It’s fine, I am being pretty disciplined, not wasting time. Working out really helps my sleep schedule.

AM/PM Routine

	AM	PM
Sunday	Thankful for waking up with only a slight sugar hangover. Looking forward to exercising today.	Exercised hard. Feeling busy, but less anxious than when I avoid stuff.
Monday	Set alarm to get up at 4:30 to grade papers. Felt like a sore throat/head cold coming on so slept in till 5:55. Disappointed in myself, trying to let it go. Be gentle. Black Horse- I never clarified with Rex, but I’m here. I could look at this as a waste of time. Or, not. I sent some emails to keep the ball rolling on projects.	Wrestling practice was a tough one. I worked with the heavyweight. I have some spots to roll out and exercise this week, and I also need to step up my pushup game if I want to see better improvements. I think I could hit 20 at a time in order to get to 100 faster each day, plus probably double that much. I also discovered the MyPlate app that uses nutritionix.com as it’s database. That’s a plus. I made a mistake regarding good oversight which resulted in a student missing a match, but I have to let that go because there is nothing I can do about it, and now I just have to move on, and not make that mistake again. Always double check your sources of information!
Tuesday	AM- in the back of my mind I am picturing my classroom all clean, the papers all organized, no clutter around. In that, I see the opportunity for students to start learning how to be good thinkers, to be able to look at life in a positive way and start learning how to be independent to the best of their abilities. I also see me being able to get all of my paperwork done without a backlog of huge projects, and without anxiety that the improvements I want to make are not overwhelming. Part of this is responding well to disagreeable attitudes or utterances of others. When this happens, Get centered, and respond from a perspective of composure, strength, and sensibility.	I hurt my neck at practice- I am hoping that I am not too sore in the morning. I tried to do a half-assed forward roll and came straight down on my neck. It’s probably going to be fine, but I got scared. I dialed in the MyPlate App, I just want to go to bed now though.
Wed	I believe I am getting a wider range of motion back in my neck. I am hopeful about this. I also would like to get caught up very soon with all of my SEIS paperwork, and start designing the most successful learning experiences that I can, being realistic in terms of abilities and expectations. I am fearful again of people contacting me regarding work not finished. Facing fears is an important thing to do. Face fears, follow through, just do your best.	I had a big day, but I’m surprisingly reserved and not overwhelmed. Just keep going. Push ups, get ready for tomorrow, set Dropbox to upload, go to bed.
Thursday	Yesterday I was told by a student that I am pointing out the problems with health, but not really doing much about it in terms of telling people what the solution is. The problem is, I haven’t taken the time to clarify exactly what the solutions are. Maybe I don’t know exactly what the problems are. My thoughts are that even if I was to point out problems, there would be defense mechanisms from others that get in the way of uncovering the truth, which then need to be dealt with. This seems like a daunting task because in order to get through defense mechanisms, you must be honest and assertive. People hold on tightly to these defense mechanisms and so it is scary to think about what you have to go through to uncover the truth. Also, if we are talking about addiction, there are added layers of defenses, all designed to keep vulnerable emotions hidden. The only way to help another person is to make it emotionally safe for them to be open and honest about what their emotional reality is. That’s all I have at this point. It’s so general it doesn’t help me feel confident about actually providing value to the students today. The things that are appropriate are well worth the effort. My ego is trying to protect my own vulnerabilities- I remain guarded because I want to seem like I’m in control of myself? In reality I just want to do my best with what I have, and that includes not knowing a lot of things. If I’m being honest, I don’t feel confident to solve all of the problems I see. But I can do my best to make it safe for others to be vulnerable.	Getting good clarity on how best to do my job. I’m on the right track, starting with being organized, prepared, and calm.
Friday	Up late- 7:00am. Oops. Read all of the Alcoholism drafts, commented on them, and set up sub plans. Taking Cambria to surgery- completely focus on personal stuff now today. Sweet pot 104 g Brussels 90 g ck 186 g	Back home after driving to Santa Barbara. Went to grocery store. Bought Cannabis magazines, lady in line has kids at SLOHS. I need to get more updated with what is currently being said about cannabis at this time. Going to make dinner, clean up the kitchen, and take care of Cambria. And do pushups and squats.
Sat	Worked on review	I ran today, opened all of my mail. Consolidated papers so I can get finances completely under control Communication is key.

Cannabinoid receptors
2018 farm bill and hemp
ACLU The War on Marijuana in Black and White aclu.org
Equityfirstalliance.org
Craig Tomashoff
“Public Health education must evolve. We need to learn, be open-minded, and be nonjudgmental, and then share the information.
Adaptogens and cortisol levels
Green rushers	People trying to capitalize on the new market.
Viceland “Slutever”	Quim: slang for vagina.
Efforts to normalize cannabis	Reducing stoner stigma
Tinctures	Extracts of plants dissolved in ethanol
“Sexy vape pens”	Marketing: Maslow’s
“After decades of prohibition and propaganda, cannabis is finally going mainstream”
Pop Culture and Cannabis Culture	What we read, watch, and buy, who is leading, inspiring, and what resonates
Emily Post (Etiquette) and Lizzie Post (Higher Etiquette)
MORE Act	https://www.govtrack.us/congress/bills/116/s2227
Women and Weed	After reading this, I see that weed culture is really starting to become mainstream, but I’d like to do more research and review the Media Literacy Series, especially regarding Marketing.
Another magazine is called Cannabliss

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Goals T2W7

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