Goals T2W8

🤼‍♂️🏃Goals T2W8🏋️‍♀️ 🎸

Emotional: By End of T2W8, I will have identified my emotions at the beginning and end of each minute work sprint.

Review: This week I stopped focusing so much on my emotions, and just started doing what needed to be done. I am doing better thinking and learning that I can be wrong, but that doesn’t mean anything more than I make mistakes. Keep listening. Keep learning how to hold accountable without guilting people. Next week I’d like to keep just recognizing emotions as I work on things. I like the idea of keeping track of them with emoji’s- it would be cool to have emoji’s and words right next to each other showing the ranges of emotions- if I could see them, maybe they wouldn’t govern so much...?

	Emotions	Reflection Notes
S	😧Overwhelmed 😌Peaceful 😒Annoyed, Anxious, peaceful	So much to do; must keep focused on high level long term planning, and communication. Behind on things, but remember to let that go and just be where you are now. That way you can hit your stride and put your best thinking into everything.
M	Nervous. Anxious, Overwhelmed	I want to do the things that help meet the school’s mission statement, and follow through with the things I have said I am going to do, and to do what needs to be done to make other people’s lives better. Contribute to life: start by listening.
T	Determined	Think: I can change my approach to life by accepting responsibility with gratitude that I can successfully handle it. Experience the thrill of challenge of applying principles to our life’s situations. Find a sense of belonging- being wanted, needed, and loved. Being able to express the way I see it. A little overwhelmed with how I am going to handle the kids coming to me with problems- I am glad they will come to me, but I want to do right by them.
W	Determined, hopeful,	Just worked- started doing strategic reminders
Th	After Practice now. Feels like there is so much. Maybe do a rapid fire on all the stuff that needs to be done? 5 minutes of to do’s for each kid? Then re-prioritize?
F	From 2 to 3, did a bunch of emails.
S	No work today

Spiritual: By End of T2W8, I will have meditated for 12 minutes per day in the morning and at night.

So I meditated for like 36 minutes this week. I’d like to continue this goal, and make some improvements.

	AM	PM
S	👎	👎
M	👍	👎
T	👍	👎
W	👎	👎
Th	👎	👎
F	👍	👎
S	👎

Physical: By End of T2W8, I will have done 700 push ups- (100 push ups per day) X= Regular x= Modified

Review: I didn’t do very many push ups this week, you can see below that my shoulder was hurting- I did find that I have not been working on my core even as I do the pushups, so I would be really smart to think about my core as I do my pushups. I’ll try to do 100 per day next week.

S	80
M	100
T	60
W	xx shoulder hurt today pretty bad
Th	X
F	0. Not too worried about it, my shoulder is feeling better and I’ll probably start again tomorrow
S

Physical: By End of T2W8, I will have tracked all calories consumed and burned in MyPlate.

Review: I’ve been doing a good job of this, but I did just switch over to using the MyFitnessPal app because I got a data tracking watch. This week all kinds of things are being monitored, so many that I don’t exactly know what goals to set. I think this week I will just keep learning about my tracking methods and keep it up, then I can do more evaluation next weekend? I definitely eat more ice cream than I really want to be eating.

	Completed?	Thoughts
S	👍	Always seem to go over on weekends. Ice cream.
M	👍	It’s not about weekends. It’s about loving ice cream. Went over again at Averyn’s birthday dinner.
T	👍	Easy staying under today. I didn’t workout.
W	👍	Over. Tired.
Th	👍	Under. Feel good
F	👍	900 over. Powered through the Ben and Jerry’s like a fiend.
S	Switched apps. Will have it all dialed in again this week.	I just keep going over from ice cream.

Th Sando 495

Bread 220

Mayo 100

Mustard 5

Meat 60

Avocado 110 (.5)

Week 8b Sando 315

Bread 140

Mayo 39

Mustard 5

Meat 60

Cheese 70

Pbj 350

Bread 220

PB 100

Jelly 30

Physical: During T2W8, I will track my weight every day before and after practice.

Review: I did pretty good with this, I just have to remember to weigh myself. This will also be in the MyFitnessPal app, so I won’t need to really do it here in the Notes. I don’t really know what target weight to shoot for, I’m more intrigued by the emotional and mental health improvements that I’d like to develop, and the weight will sort of even out and be where it should, whatever that is.

	Before	After	Thoughts
S	👎
M	167.0	165.2	1.8 lost didn’t work too hard, no live wrestling
T	👎
W	👎
Th	167.5
F	166
S	?

Mental: By end of T2W8, eBay.

Review: Nothing

Mental: By end of T2W8 Budgeting.

Review: Got things organized and open mail daily, a practice I’d like to keep going.

Social: By End of T2W8 Social

Review: Not much here, just need to reach out as soon as I have the opportunity.

Environmental: By the End of T2W8 Organization

Review: Definitely cleaning up the things I need to be cleaning up, just keep at it, when the inside gets clean, the outside will get clean as well.

Daily Notes

Sunday
Really annoyed about being so far behind, but not so much I’m going to sacrifice my sleep or exercise. Selfish? Deluded? IDK.
Monday
Compassion for others. As I go through the day, I’m hoping I can remember to be compassionate, especially if there is someone suffering because of addiction in their life. Whether it is them or others, be compassionate and listen.
Tuesday
I think if I listen compassionately, like I did with a student who is really trying to get back on track with his work, I will establish trust. I must be on top of my paperwork though, because that is the thing that is concrete. The result of the actions are in the concrete, then there is something to assess, look at, evaluate, etc., in the past. Then we can speak on things that we know. Health is a way of life with principles to strive towards, laughing at your failures along the way.	I’m stuck. Do I non exempt a past assignment? Pro: Holds kids accountable, is a worthwhile endeavor. Con: If I just surprise them, it’s unfair. Solution: Give them notice that I am going to non-exempt, so if it’s not done by a date, then the score will go in. How about Friday? Specific announcements should go into Google Classroom. I wrote a scheduled post, added a reminder to my phone for the time I said.
Wednesday
	So I followed up on emails diligently today. Gave bookwork assignments for my sub, and took the girl wrestlers to SM. It’s Shaylee’s birthday. I want to get this job much more dialed in and manageable. I have a lot of grading to do. Taking a more objective view of it all, though. Gratitude 🙏 Grateful for what’s happening now.
Thursday
	Suit up, show up, do my part. Inspired thinking and decisions, relax, take it easy.
Friday	Stay humble. Do your work. To be honest, the hardest part is getting over the fears of other people’s judgement and worry. The actual work is pretty simple if you just take it moment by moment and stay down in the dirt. That is being responsible. It was a pretty stressful day, emotionally, Cezar’s wife died, and the students and one of my classes where extremely stubborn. I’m kind of having a hard time letting go of it, it’s a mixture of guilt and anger at them.
Saturday	Up at 6:15- I guess I am looking for peace of mind. It’s hard to help my family have peace of mind if I don’t have it first. I’d like to be able to relax and take it easy, but there are a lot of responsibilities to take care of. I keep praying in the morning to have the God as I understand God to free me from doubt, indecision, self pity and self doubt. Death is throwing me for a loop right now though, with my colleague’s wife dying I am kind of numb to my feelings, but actually I don’t even know if that is true. I am just confused, so I am wanting to just carry on. I realize that I need a lot of help being able to manage my life and thinking.